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Top 8 Immune-Boosting Mushrooms:

Our Doctor-approved picks to help you stay well

Reishi has a long history of use to promote longevity in Asian countries. It’s often added to teas and tonics to help 

 and . It’s also a great option for those who experience symptoms of stress, anxiety and insomnia, as it can help to calm the mind and .

Cordyceps can 

 and . This mushroom also has an affinity for the lungs, and has been studied to  as well as the body’s ability to .

Turkey tail has been shown to help 

, and is being studied for its ability to slow, and potentially stop, the spread of .

This mushroom is rich in antioxidants that support the immune system against 

. Agaricus has also shown to be helpful in balancing blood sugar levels and supporting .

Not to be mistaken with Agaricus, Agarikon (Fomitopsis officinalis) is a different species of mushroom that has shown 

 in several . Historically, it was used to help treat respiratory illnesses.

This antioxidant-rich mushroom has been studied for its ability to stimulate the immune system and help the body 

. Additionally, there is growing research showing that maitake supports .

While it may not be the prettiest mushroom, Chaga is loaded with free-radical fighting antioxidants that help the body 

. It can also help to protect the liver from damage due to oxidative stress.

Many people are familiar with shiitake as a delicious addition to any stir-fry or sauteed dish. But did you know that shiitake is also rich in a type of sugar called 

 that help to stimulate the immune system? This popular mushroom has also shown  and antiviral properties in studies.

Disclaimer: This content is for educational purposes only. It is not intended to provide medical advice. Please consult with your doctor, or licensed healthcare provider, before trying any new supplements as they may interfere with your current medications or be contraindicated for you.

About The Author

Dr. Anjali Kasunich is a California-licensed Naturopathic Doctor, founder of

, and in-house health practitioner at Erewhon. She is passionate about helping people understand and heal what’s causing their symptoms, and get them back to the basics of what they need to truly heal. When she’s not treating patients in her private practice, or supporting the wonderful team and customers at Erewhon, Dr. Anjali enjoys spending time with her husband and dog, dancing, and being in her garden. You can learn more about Dr. Anjali and her favorite healthy tips by visiting her , or .

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