October 3, 2013
Best foods for your gut

If you know me, you know I'm all about probiotic foods.  In my book, they are as healthy as it gets! This time of year, it’s especially important. A healthy gut means a healthy immune system. I recommend that everyone should be taking a strong probiotic daily, as that is the best... Read more

June 14, 2013

Vegans eat only plants and plant-based foods and use only plant-based products. Unlike vegetarians who might still eat dairy, eggs, honey, gelatin, even seafood, vegans cut out all animal products. Period. It’s a supremely healthy way to live and a vegan diet is often recommended for people coping with heart disease... Read more