July 3, 2013

If you want to enjoy a healthy 4th of July, you don’t have to spend the party hovering over the platter of carrot and celery sticks. Whether you are hosting a BBQ, bringing a dish for pot-luck, or taking a picnic to the park, there is no need to make... Read more

June 14, 2013

Vegans eat only plants and plant-based foods and use only plant-based products. Unlike vegetarians who might still eat dairy, eggs, honey, gelatin, even seafood, vegans cut out all animal products. Period. It’s a supremely healthy way to live and a vegan diet is often recommended for people coping with heart disease... Read more