December 31, 2018

  The Essence of a Cleanse Whether this is your first time, or part of an ongoing ritual, a cleanse provides an opportunity not only to reset, but to appreciate and heal the body temple. A new year's cleanse provides you with a moment to reflect on all that 2019 will bring—starting... Read more

June 8, 2018

As part of our focus on Alzheimer's and brain health this month, we are happy to share this guest post from Suze Yalof Schwartz, founder of Unplug Meditation.* Be sure to check out our Instagram for this week's Fitness Friday giveaway for one month of unlimited sessions! Meditation has long been a... Read more