March 3, 2016
alkaline water 2

The Ultimate Wellness Plan: Part 1 of 3 - Alkaline and Blood Cleansing By Erik Vose, ND Alkalizing your body is a key step in recovering your health. Lots of people talk about it, but how real is it, and what science supports it? Alkaline lifestyles are touted as helping with detox,... Read more

February 24, 2016
sleeping hay

Unexpected Natural Solutions That Solve Sleep Deprivation By Erik Vose, ND Who isn’t sleep deprived these days? Sleep is a major obstacle to healing, and as a naturopathic medical doctor I am excited to share what works for many patients in the integrative medical setting. Growing up with a mother who was... Read more

February 6, 2016
Erewhon Round Table Image 3

ONE LIFE | ONE BODY: Nutritional Factors That Influence Your Love Life By Erik Vose, ND With Valentine's day around the corner, many people find themselves looking for ways to enhance their appearance from the outside. The truth is it starts from within and this time we aren't referring to your personality.... Read more

January 19, 2016

ONE LIFE | ONE BODY: Hormone Therapy and Your Waistline 101 By Erik Vose, ND Now is the time more than ever to re-enforce those weight-loss health habits for yourself. In this blog I will briefly explain some of the science behind weight loss, why it’s so hard, and how to actually... Read more

January 7, 2016
Erewhon Org

ONE LIFE | ONE BODY: FIX IT BEFORE IT’S TOO LATE: THE BENEFITS OF JUICE CLEANSING  By Erik Vose, ND Commit to yourself. This new year commit to a new you. The whole world is waiting for the new you to emerge. Meanwhile, there is a team of people waiting to support you... Read more

April 15, 2015

by Charis Nawrocki, Erewhon Nutrition Supervisor   In order to provide our customers with more resources, we had one of our nutrition supervisors give a first-hand account of her Metagenics 'Clear Change' Detoxification. The views and opinions expressed in this blog are those of the authors and do not necessarily reflect the... Read more

March 2, 2015

Written by Vivian Kanchian- Holistic Nutrition Expert- for Special thanks to Dr. Jay Lokhande (MD Botanical Medicine, MBA Biotechnology) for his kind collaboration. Shilajit (SJ), a Sanskrit word meaning “Conqueror of mountains and destroyer of weakness” is a mineral-dense substance that has a long history of use (3,000+ years) in Ayurvedic... Read more

January 19, 2015

While working on the floor of our vitamin department, I am often asked what brands we currently sell that are kosher. Vitamins can contain various ingredients that are problematic in terms of their kosherness. Furthermore, varying religious authorities often hold very different opinions about whether or not vitamins even need to... Read more

December 3, 2014

“We Japanese drink green tea every day, and I think that this green tea cannot prevent every cancer, but it is the cheapest and most practical method of cancer prevention available to the general public.” -Dr. Hirota Fujiki History:  Chinese Emperor Shen Nung is credited with introducing green tea to the masses... Read more

November 19, 2014

Prepare for the Cold and Flu Season with Premier Research Labs Premier Research Labs manufactures all food-based, live-source supplements, with no toxic additives, fillers, binders or excipients. They work to support the body on a biochemical and energetic level. Therefore, the supplements not only provide the nutrients needed to support chemical... Read more